Most participants begin noticing improvements within the first few nights — deeper sleep, fewer wake-ups, or feeling more rested in the morning. Results build over the full 7-day structure.
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Finally Fix Your Sleep With a Simple, Proven Method
The Sleep Reset System™ is a unique program that rewires your body and brain for deep, effortless sleep.
★★★★★
Featured in
Noticeably Better Sleep in Just a Few Days
Unlike quick fixes like breathwork, apps or melatonin, our program uses science-backed tools to completely rewire your body and brain at the root, making deep, natural sleep both effortless and long-lasting. And it’s simple. Just follow the steps and see the results within days.
92%
Fall asleep faster within the first 3 nights
89%
Report improved mood and energy
9/10
Sleep through the night without waking up
+2.1hrs
Average increase in sleep time
The Sleep Reset System is designed to help those who struggle to fall asleep – or keep waking up during the night. Each day, you’ll watch a short 5-minute expert-led video and complete one practical task from home. These tasks target the daily habits and routines that are disrupting your sleep. Step by step, you’ll change those habits and retrain your body to fall asleep naturally, sleep deeper, and stay asleep through the night. The program is broken down into simple steps to make it easy to follow and seamlessly implement into your everyday life.
A Self-Paced 7-Day Online Program
8 Expert-guided video lessons
Practical, step-by-step workbook
Sleep diary to track your progress
Tools & templates to create lasting habits
Program overview
Time requirement: 15 minutes/day
Program length: 7 days
How You’ll Rebuild Your Sleep
– Step by Step
Day 1: Understand the core biological systems that drive your sleep and identify your personal sleep blockers.
Day 2: Set your biological clock with consistent wake-up times and targeted morning light exposure.
Day 3: Rebuild sleep pressure by adjusting when you move, eat, rest and stimulate your brain.
Instant Access. 30-day risk-free guarantee.
Day 1: Understand the core biological systems that drive your sleep and identify your personal sleep blockers.
Day 2: Set your biological clock with consistent wake-up times and targeted morning light exposure.
Day 3: Rebuild sleep pressure by adjusting when you move, eat, rest and stimulate your brain.
Day 4: Rewire your brain’s association to sleep using high-impact CBT-i techniques most people have never tried.
Day 5: Transform your bedroom into a sleep-optimized environment by dialing in light, noise, temperature and comfort.
Day 6: Structure your daily routines -exercise, diet, and evening relaxation – to biologically prime your body for sleep.
Day 7: Build a personal sleep protocol that works with your biology – and stays with you for life.
Day 4: Rewire your brain’s association to sleep using high-impact CBT-i techniques most people have never tried.
Day 5: Transform your bedroom into a sleep-optimized environment by dialing in light, noise, temperature and comfort.
Day 6: Structure your daily routines -exercise, diet, and evening relaxation – to biologically prime your body for sleep.
Day 7: Build a personal sleep protocol that works with your biology – and stays with you for life.
Real People, Real Results
Join thousands who’ve followed the system, fixed their sleep and reclaimed their life.
+5,820 Happy Customers
★★★★★
"I used to dread bedtime because I knew I’d just lie there overthinking. This was the first thing that gave me a way out of that loop. After a few days, I was sleeping - not perfectly, but enough to feel human again. I didn’t realize how much I needed that."
Amanda J., 38
Elementary School Teacher, Philadelphia, PA
"I used to dread bedtime because I knew I’d just lie there overthinking. This was the first thing that gave me a way out of that loop. After a few days, I was sleeping - not perfectly, but enough to feel human again. I didn’t realize how much I needed that."
★★★★★
"I relied on caffeine to get through the day because sleep just wasn’t happening. This changed that. I’m sleeping better and actually waking up feeling clear. Honestly, I forgot how good that feels.”
Rachel M., 41
Management Consultant, Portland, OR
"I relied on caffeine to get through the day because sleep just wasn’t happening. This changed that. I’m sleeping better and actually waking up feeling clear. Honestly, I forgot how good that feels.”
★★★★★
"Sleep felt impossible. I’d collapse into bed exhausted, but still be awake at 2am with my mind racing. This helped me break that cycle. Now I fall asleep without a fight and wake up feeling like I can handle life again."
Jennifer L., 36
Healthcare Administrator, Austin, Texas
"Sleep felt impossible. I’d collapse into bed exhausted, but still be awake at 2am with my mind racing. This helped me break that cycle. Now I fall asleep without a fight and wake up feeling like I can handle life again."
Get Lifetime Access Today
Join 5,000+ others who’ve turned their nights around with this proven, step-by-step system.
Complete 7-Day Sleep Reset System
A comprehensive program with step-by-step guidance.
Expert-Led Video Lessons
Short and easy-to-follow videos that show you exactly what to do each day.
Action-Focused Workbook
Helps you turn insights into practical action with short, daily exercises.
Daily Sleep Diary
Track what’s working and see your progress night by night.
Lifetime Access to All Materials
One-time purchase. Yours forever, including all future materials.
Free Bonus: Sleep Essentials Pack
10+ tools, expert tips, and templates to help you lock in long-term results. (Value: $59 – included free)
10+ tools, expert tips, and templates to help you lock in long-term results. (Value: $59 – included free)
Trusted by 5,000+ users
★★★★★
A comprehensive program with step-by-step guidance.
Short and easy-to-follow videos that show you exactly what to do each day.
Helps you turn insights into practical action with short, daily exercises.
Track what’s working and see your progress night by night.
One-time purchase. Yours forever, including all future materials.
Our 30-Day Sleep Guarantee
We're so confident in the program that if you don't experience significantly better sleep within 30 days, we'll refund your entire purchase.
No questions asked — If it doesn’t help, you get your money back
One email refund — One email is all it takes to process your refund
Keep your bonuses — Even if you request a refund
Our 30-Day Sleep Guarantee
No questions asked — If it doesn’t help, you get your money back
One email refund — One email is all it takes to process your refund
Keep your bonuses — Even if you request a refund
SleepWise Institute
Customer support: info@sleepwiseinstitute.com
85 Pine Street Seattle, WA 98101
© 2025 SleepWise Institute. All rights reserved
5,820+ People Sleeping Better!
And trusted by 500+ sleep experts worldwide
The program includes:
Instant Access. 30-day risk-free guarantee.
Finally Fix Your Sleep With a Simple, Proven Method
Join thousands who’ve followed the system, fixed their sleep and reclaimed their life.
Get Lifetime Access Today
Join 5,000+ others who’ve turned their nights around with this proven, step-by-step system.
Trusted by 5,000+ users
★★★★★
What if I’ve tried everything else?
This program is built differently. It’s based on proven methods from sleep science and CBT-I — not hacks, supplements, or apps. Many of our customers have tried “everything” and finally found lasting results here.
How much time do I need each day?
Around 10-15 minutes per day. Each step is simple, focused, and designed to fit into busy routines without adding stress.
Do I need anything special to get started?
No special devices, apps, or trackers are needed. You’ll get instant access to everything online — just log in and follow the steps.
What if it doesn’t work for me?
If you don’t experience better sleep within 30 days, we’ll refund your full payment. No questions, no hassle. You can even keep your bonus materials.
Frequently Asked Questions
Join 5,000+ others who’ve turned their nights around with this proven, step-by-step system.
Instant Access. 30-day risk-free guarantee.
FEATURED IN
Noticeably Better Sleep in Just a Few Days
Get the program
Instant Access. 30-day risk-free guarantee.